TEACHER BLOG
5 Healthy Habits for Teachers: Prioritizing Well-Being
Jawaher Bucheeri
11 June, 2023
As teachers, we often prioritize the needs of our students over our own well-being. However, taking care of ourselves is just as important as taking care of our students. The end of the school year can be a particularly stressful time, with final exams, grading, and preparing for the next school year. That's why it's crucial for us to prioritize self-care.
In this article, I'll share 5 key strategies that have helped me prioritize my own well-being as a 6th grade English teacher.
1 - SET BOUNDARIES
As teachers, it's easy to fall into the trap of working all day and all night. However, it's crucial to set boundaries and prioritize our own time outside of school hours. This can include setting limits on answering emails or grading papers outside of designated work hours, and prioritizing time for hobbies, exercise, or relaxation.
2 - PRACTICE MINDFULNESS
Practicing mindfulness can be a powerful tool for reducing stress and improving overall well-being. This can include meditation, breathing exercises, or simply taking a few minutes to pause and reflect during the day.
3 - CONNECT WITH COLLEAGUES
Teaching can be a solitary profession, but connecting with colleagues can help reduce stress and improve overall well-being. Consider joining a teacher's group or attending professional development events to connect with other educators.
4 - PRIORITIZE SLEEP
Sleep is essential for our physical and mental health, but it can be easy to sacrifice sleep for work. Prioritizing a consistent sleep schedule and creating a relaxing bedtime routine can help improve sleep quality and overall well-being.
5 - PRACTICE GRATITUDE
Practicing gratitude can help shift our mindset from stress and negativity to appreciation and positivity. Consider starting a gratitude journal or taking a few minutes each day to reflect on what you're thankful for.
As teachers, it's important to remember that our own well-being is just as important as the well-being of our students. By setting boundaries, practicing mindfulness, connecting with colleagues, prioritizing sleep, and practicing gratitude, we can prioritize our own self-care and improve our overall well-being. By taking care of ourselves, we can show up as the best version of ourselves for our students and colleagues.
Are you interested in starting a teacher blog? Why not share your experiences as a Springring Teacher guest blogger? We're always looking to showcase teachers and help them communicate and connect. Reach out to us on marketing@myspringring.com. You can also refer a friend who is looking to share their teacher tips and expertise 🙏
WRITTEN BY
Jawaher Bucheeri
Hello, I'm Joo. I work as an English Teacher and Department Coordinator in a public school in Bahrain. My motto is, "if you're bored, so are they." I strive to connect with my students and make learning fun, meaningful and engaging.